Well heck I forgot I had this thing. Just did a little 6 miler and decided that I have got to start training for something again. Not getting any younger.

Monday's are good

Managed a 12 mile bike and 800 yd swim yesterday, So far today 28.21 mile bike and 1000 yd swim. I got my self into a challenge with a "Ironman" triathlete over at begimnertriathlete.com and I am hoping to live through the week. I also did a simplefit.org workout 65 rounds of 1 pullup, 2 pushups and 3 squats in 20 min's. So far knee is okay so I will run tomorrow.

First run in over a month

I got out an ran today for the first time in over a month....felt great and knee didn't hurt (yet). Looking forward to my 5 and 10 mile runs someday in the future.

First blog.

I am new at this blog stuff so bear with me. I will attempt to post workouts and training.